HEALTH TIPS

  1. Kiwi Kiwis are a good source of vitamin C, essential for maintaining collagen production. They also contain a compound called quercetin, which has been shown to improve the appearance of the skin by boosting its strength and elasticity. 2. Tangerines If you’re looking for  foods that help tighten your skin , then tangerines are a good option. According to one study, tangerines contain ascorbic acid, which helps reduce wrinkles and skin texture. Tangerines are also high in vitamin C, essential for overall skin health. Additionally, they are rich in fiber and other antioxidants that can promote cell regeneration and protect the skin from harmful free radicals. 3. Walnuts Walnuts are an excellent choice for food that tighten loose skin because they contain antioxidants and other nutrients that help promote skin health. They’re also high in fiber, which helps to improve digestion and absorption of other nutrients. In addition, walnuts contain  omega-3 fatty acids , essen...

  1. Sore throat caused by virus Infection Common cold. Influenza. Mononucleosis is caused by the  Epstein Barr virus . Measles. Croup  is an infection in the air passage. Chickenpox. 2. Sore throat caused by Bacteria Some bacterial infection that can cause sore throat is streptococcus progenies which are responsible for strep throat. 3.Sore throat caused by Acid reflux Sore throat is the result of the irritation caused by acid reflux. When the stomach contents are exposed to too much acid, they may irritate and inflame tissue in your throat. The soreness you feel when you have a sore throat is just one of many symptoms of acid reflux. 4. Sore throat caused by cold drinks Cold drinks can cause sore throat because when you drink something cold, your body immediately reacts in two ways: First, the temperature difference causes blood vessels in your mouth and throat to constrict; this restricts oxygen supply, which causes pain and swelling. Second, the effect of carbona...

  1.  Weight Control The chance of developing fibroids is two or three times higher in overweight women as fat cells produce estrogens at a high rate. Moreover, excess fat deposition in the abdomen increases the risk of fibroids’ growth in the uterus. So, losing or burning fat cells is the only option to reduce the risk of fibroid. 2.  Diet Our daily food habit plays a vital role to control different health issues, including fibroids. A well-balanced food chart contributes a lot to maintain our body weight and hormone level and thus reduces the risk of developing uterine fibroids. So you have to select your foods according to your needs and health condition. Here is a shortlist.   a). Foods to shrink fibroids Foods enriched with carotene are ideal for those who have fibroids. Vegetables that come under the family Brassicaceae helps to  detox the liver. Hence those vegetables must be included in your diet plan if you have uterine fibroids. Also, foods with vitami...

  1.  Fatigue or Tiredness This is the most common symptom of iron deficiency anemia.  Iron is required to make hemoglobin.  The decreased supply of hemoglobin means there are low levels of oxygen in the body. The deprived oxygen in tissues and muscles leads to low energy levels and tiredness. The low oxygen levels require more effort for the heart for the normal functioning of the body. It is essential to differentiate between tiredness due to a busy lifestyle and iron deficiency anemia. 2.  Paleness During a doctor’s visit, you might have noticed him checking your lower eyelids. The aim is to check the color of the inner eyelid. Hemoglobin in the blood is responsible for giving the color red. Deficiency in hemoglobin changes the color from pale pink to yellow. The paleness can also be seen on the face, gums, and nails. The paleness is an indication of moderate to severe iron deficiency anemia. 3.  Shortness of Breath  People suffering from iron defic...

  1.  Coconut Water It is highly recommended to those with issues such as high blood pressure to keep their body well hydrated. Sometimes, you feel bore of drinking ordinary water daily. In such a case, coconut water is an ideal solution for you. Besides its delicious taste, it is favorable to reduce the risk of high blood pressure. How to use The best idea will be to purchase coconuts. Crack it to extract its water. Drink at least eight to ten glasses of coconut water in a day. It is entirely pure and delivers sound benefits. Alternatively, you can purchase coconut water available in the market. 2.  Celery It carries an essential element called phytochemical 3-N-butylphthalide. This vital component helps in regulating your high blood pressure to a great extent. It promotes good blood circulation in your body. The beneficial components present in the celery relax the muscles in and around the arterial walls. Besides, it inhibits the stress hormones and maintains blood pre...