INSTANT HOME REMEDIES FOR HIGH BLOOD PRESSURE

 

1. Coconut Water

It is highly recommended to those with issues such as high blood pressure to keep their body well hydrated. Sometimes, you feel bore of drinking ordinary water daily.

In such a case, coconut water is an ideal solution for you. Besides its delicious taste, it is favorable to reduce the risk of high blood pressure.

How to use

• The best idea will be to purchase coconuts. Crack it to extract its water. Drink at least eight to ten glasses of coconut water in a day.

• It is entirely pure and delivers sound benefits. Alternatively, you can purchase coconut water available in the market.

2. Celery

It carries an essential element called phytochemical 3-N-butylphthalide. This vital component helps in regulating your high blood pressure to a great extent.

It promotes good blood circulation in your body. The beneficial components present in the celery relax the muscles in and around the arterial walls. Besides, it inhibits the stress hormones and maintains blood pressure.

How to use

• All you have to do is to grab a stalk of celery.
• Consume it daily along with a glass of normal water.
• Moreover, you can go munching on celery all over the day.

3. Banana

People eat bananas for old ages to mitigate the concern of high blood pressure. It is full of nutrients that your body asks for proper development.

Alternatively, it is an excellent source of potassium that helps you cut down the amount of sodium in your body. Also, it roots out most of the factors that lead you to face this miserable issue.

How to use

• Grab two bananas and peel them off. 

• Please put them in a blender and add a cup of cold milk. 

• Blend this mixture for few seconds and then pour it out. 

4. Garlic

It is a widely known therapeutic herb that is highly packed with lots of worthwhile medical values. Thus, it carries blood pressure lowering effects too.

It restricts your high blood pressure excellently. Besides, it improves your bad cholesterol as well.

It stimulates the production of hydrogen sulfide as well as nitric oxide that aids in relaxing blood vessels. In added to, it prevents pressure on your heart and removes gas.

How to use

• Take 3-5 garlic cloves and peel them off. It breaks you fast in the morning by chewing them regularly, and you notice the favorable results. If you cannot bear its burning sensation, you can prepare a paste.

• You need to have 3-4 crushed garlic cloves and a half cup of milk or water. Mix both the ingredients and stir well. Now, your healthy drink is ready, and you have to consume it every day.

5. Watermelon Seeds

Watermelon seeds have a worthy substance, cucurbitacin. This substance helps in spreading the blood capillaries to the standard level. Because it carries a potent vasodilatory effect thus, it is considered the proven method to deal with your high blood pressure problem.

Additionally, it cures your arthritis concerns and encourages your kidneys to function better.

How to use

• Take 3 tablespoons of watermelon seeds and the same quantity of poppy seeds. Grind them to get a fine powder.

• Now, store this mixture in a bowl and take it at least twice (in the morning with an empty stomach and again in the evening) within a day. Or, you can boil 2 tablespoons of dried and crushed watermelon seeds in a cup of water.

Onion Juice

Onion is listed in the most quercetin-rich foods. And quercetin is considered the best natural supplement to lower your high blood pressure. Thus, it roots out your problem just because of its antioxidant flavonol compounds.

How to use

• You should eat the raw onions regularly that shorten the duration of your illness. The simple method will be adding onions to your salads, meals, etc.

• Furthermore, you can prepare a mixture by mixing an equal amount of honey and onion juice. Mix well and enjoy this potent tonic twice or thrice a day for several weeks.

9. Cayenne Pepper

Another simple method to decrease blood pressure is using cayenne pepper. It is also beneficial for those who are suffering from mild hypertension.

It restricts platelets from accumulating in the blood and clumping together. As a result, it smoothens your blood flow.

How to use

• You have to sprinkle cayenne pepper into your soup, salad, or meals. Its small amount will work efficiently.
  
• You do not need to use it in high amounts because it is pretty spicy.