HOW TO SHRINK FIBROIDS NATURALLY

 

1. Weight Control

The chance of developing fibroids is two or three times higher in overweight women as fat cells produce estrogens at a high rate.

Moreover, excess fat deposition in the abdomen increases the risk of fibroids’ growth in the uterus. So, losing or burning fat cells is the only option to reduce the risk of fibroid.

2. Diet

Our daily food habit plays a vital role to control different health issues, including fibroids.

A well-balanced food chart contributes a lot to maintain our body weight and hormone level and thus reduces the risk of developing uterine fibroids.

So you have to select your foods according to your needs and health condition. Here is a shortlist.

 a). Foods to shrink fibroids

Foods enriched with carotene are ideal for those who have fibroids. Vegetables that come under the family Brassicaceae helps to detox the liver.

Hence those vegetables must be included in your diet plan if you have uterine fibroids. Also, foods with vitamin E and antioxidants are highly recommended.

• Broccoli, carrot, green vegetables.
• Green Tea.
• Dry fruits.
• Beans and lentils.
• Whole grains.
• Dried Herbs.
• Milk and dairy products.
• Vitamin supplements and foods that contain omega-three fatty acids.

b). Foods to Avoid with Fibroids

Taking too much refined carbohydrate or sugar may enhance your chance to get fibroids or make it complicated. They also increase weight.

• White flour, pasta, junk food.
• Soft drinks with added sugar.
• Baked food items like cake, Pizza.
• Corn syrup.
• Potato chips.

3. Exercise

Physical exercise is has been proved beneficial for any health issue. Similarly, exercise can reduce the symptoms of fibroids by controlling hormone secretion.

The result of scientific research has revealed that proper exercise can reduce the growth of fibroids by limiting estrogens and progesterone production in our bodies.

4. Garlic

It is excellent food itself with nutrients that can cure health problems and discomfort. Garlic contains Allicin which is a potent antioxidant.

So inhibits raw garlic cloves into the daily diet is an excellent way to prevent fibroids from growing. It also has vitamin B6 to balance the hormones.

Dose: – One or two raw garlic cloves in the morning. Drink one glass of water if you do not like the aftertaste.

5. Turmeric

The use of turmeric is always beneficial for health as it is an herb with immense medicinal properties. This yellow color spice is enriched with valuable nutrients and anti-bacterial compounds.

It has curcumin that can protect the body from the harmful effects of reactive molecules. Turmeric also works as an anti-inflammatory and anti-cancer agent and kills unhealthy cells.

Dose

• You need one teaspoon full of turmeric powder and mix with one glass of water and consume daily.
• You can take a turmeric capsule also.

6. Green Tea

Green tea has a bioflavonoid known as Epigallocateche or EGCG that prevents fibroids from growing or spreading further.

Daily consumption of green tea can kill the tumor cells because of its antiseptic and antioxidant properties.

7. Milk or Dairy Products

Adding milk or dairy products like yogurt or cheese to your everyday diet may help the growth of your fibroids to slow down.

Considering the result on women who take three to four servings of dairy products every day, the scientist has concluded that milk or milk products reduce the chance of getting fibroids.

The calcium present in milk reduces cell division, and thus, it inhibits the fibroids from spreading. Moreover, a drink combined with warm milk and black molasses is also beneficial for fibroids and anemia.

 How to Make

• Take one medium glass of warm milk.
• Mix one or two tables of black molasses with it
• Drink it twice a day for several months.