CURE TO HIGH BLOOD SUGAR

-

 


1. Cut Down Carbs 

You must cut out the rich in carbohydrates, for instance, pasta, potato, rice, bread, etc. 

Switch to more veggies and fruit and take more protein than carbs. 

2. Exercise 

People with hyperglycemia should never stay still, and they must add light exercise to their routine. Even regular walking would also help.  




3. Drink more Liquid 

Drink enough water and consume such beverages without sweeteners. Many types of herbal teas can help you out. 

4. Take Enough Sleep

The studies show that lack of sleep raises the chances of hyperglycemia. Take proper rest and if you have any trouble, listening to music and exercise can solve the problem. Avoid sleeping pills.  

5. Supplements can Help

Many supplements made of natural ingredients can down blood sugar levels. It would help if you didn’t skip your regular supplement. 

6. Reduce Stress

Excess stress is never good, so try to calm yourself and do breathing exercises to relax and reduce stress. 




Comments

Post a Comment

Popular posts from this blog

How to Reverse Receding Gums Naturally At Home

-
Image
 reverse receding gums naturally 1.  Green Tea You may have heard thousands of times about the benefits of green tea and why not, as it is a treasure of antioxidants and other needed components.  2.  Aloe-vera Aloe vera has many medicinal qualities with anti-inflammatory and anti-bacterial properties that kill bacteria and keep the gums strong and healthy. It is quite cheap and easily available.   The regular usage of aloe vera helps in cell repair and cures gums receding.  How to use Extract some fresh aloe vera gel, and at night, after brushing, apply some aloe vera gel to your gums and teeth using your brush, or also, you can use your fingers and massage for a while gently.  The other way is, mix some aloe vera gel with some water and use it as a mouth wash and swirl in the mouth.   3.  Coconut Oil Reverse Receding Gums Oil pulling is also a famous and traditional way to reduce gum cavity and improve oral health. You can use coco...
Read more

How to Prepare Turmeric Tea and How to Consume it

-
  Take a pan and add 1 ½ cup of water and let it come to boil. Add one teaspoon of turmeric, it can be freshly grated or in powdered form. Let it boil for 10 minutes and off the flame and add some freshly grated ginger or honey both are optional. Now add some black pepper powder and mix well. Sieve it into a cup and drink slowly once in a day. Add this healthy beverage in your diet and always drink it fresh never store this into the fridge. The best season to drink turmeric tea is in winter. You can also have this in summers but don’t add ginger.     Drink turmeric tea after your lunch or before lunch and do not eat anything for half an hour after drinking this.
Read more