Foods that Help Clear Mucus from Your Body

 1. Ginger

 Ginger is a powerful anti-bacterial ingredient and contains many beneficial factors, and has been used as a remedy from ancient times. The richness of antioxidants directly triggers the excess mucus and kills it naturally.  

You can use ginger in multiple ways, and this super remedy can cure the mucus quickly and in a few weeks. You can add ginger in your tea, soups, or stew or the main course.

Just grate some fresh ginger and add it into a glass of lukewarm water and drink it once a day.

You can also add some turmeric with ginger, and both will work great to reduce mucus and prevent re-production.

Also Read: 9 Reasons You Should Drink Ginger Juice in the Morning

2. Pineapple

However, pineapple has plenty of health benefits; pineapple adds a unique component called bromelain; it is a protein that helps to kill mucus rapidly.  

Many people love to eat pineapple because of its juicy and delicious taste. Some eat to get the antioxidants, but many of us are not aware that expert advice to eat pineapple after sinus operation to reduce mucus production.

3. Berries

Berries are rich in vitamin C, minerals, and rich antioxidants, and that’s what we need to kill mucus naturally. You can eat blueberries, strawberries, elderberries, cranberries because all types of berries have many valuable factors to prevent mucus.

You can eat berries or also make smoothies or add them to your cereals. They taste great and carry several healthy nutrients value that is important for our health. 

4. Apples

Apples are rich in antioxidants, vitamin C, and potassium and these all are needed to decrease mucus from your body. Most people love to eat an apple, and they must know this fantastic result of an apple.

One of the surprising facts about apples is that you can add them into cakes or deserts because the potassium won’t destroy during heat, so that you can enjoy the dish with all the benefits of apple.

5. Garlic and Onion

Garlic is the best anti-bacterial and contains healing properties, so the onion has multiple functional components that directly work on mucus and kill it naturally.

Maybe some people won’t like the smell of garlic or onion, but after knowing the benefits, you will love it.

That’s why you have heard or experienced that a garlic clove can open the blocked nose. You can add them to your regular foods, soup, or stew.

Just mash some garlic cloves and add them so that it can release all of its components properly