HEALTH TIPS

  The other name of okra is  lady’s finger , and it’s usually known by lady’s finger only, but this vegetable comes with thousands of health benefits. The word okra is pronounced differently in different parts of the world. This incredible plant comes along with many essential nutrients. For an approx measurement, A glass of okra has: 2 grams Of Protein 21 milligrams of vitamin c 30 calories 80 micrograms of FOLATE 60 milligrams of magnesium 3 grams of dietary fiber. 0.1 grams of fat and 7.6 grams of carbohydrates. What makes okra unique is that it can be used to consume throughout the year and various ways possible to consume it. Okra can be fried, boiled, stewed, or even pickled. There are multiple benefits of using okra, and some of them are listed below: Ingredients required 4 raw okras One cup of water. Simple steps First of all, cut the heads and tails of the okras and keep them in the water. Leave them overnight. In the morning, consume the water from the okras empty stomach jus

  1. Oversleeping Oversleeping is a leading cause of weight gain. When you oversleep, you tend to sleep longer than usual, leading to  circadian rhythm disorder  and disrupting your body’s natural sleep/wake cycle. 2. Skipping Your Breakfast When you skip breakfast, you need to get the nutrients to start your day off appropriately. This can lead to cravings for unhealthy foods later on, which will calories and then add to your overall weight gain. Furthermore, when you don’t eat breakfast, your body doesn’t have time to digest what you’ve eaten overnight, which can lead to gas and bloating. Studies have shown that people who skip breakfast are more likely to be obese. Skipping breakfast can also lead to overeating later in the day, increasing your risk of weight gain even more. 3. Breakfast Made of Processed Food Breakfast is one of the most important meals of the day, and if you’re looking to avoid weight gain, you must make sure that your breakfast is healthy and nutritious. Unfortun

1.  Bloating and Digestive Issues The main reason for increased  cholesterol levels  is overeating fatty and fried food affects our liver and produces bad cholesterol in the body. If you are facing high cholesterol, then you may feel bloated even after eating significantly less.  Your stomach makes you feel heaviness and disinterest in appetite. The excess flow of lipid substance directly affects the metabolism and triggers the digestive system in your body, and you feel bloating and heaviness.  If you are constantly feeling these issues, then you must go for a  lipid profile test.   2.  Bad Breathing Bad breathing is also a common symptom of high cholesterol. When the liver secrets the different substances, the LDL never dissolves in the blood, remains a bad sticky in the arteries, and prevents good digestion. When your digestion is not much good, a poor odor release by your stomach makes your breath bad.  If you feel that suddenly your breath has gone bad and people are escaping from

  1. Loaded with Nutrients and Minerals Onions add vitamin B and vitamin C and are rich in antioxidants. They are less in calories and include many other minerals and vitamins good for overall health. Our body releases dangerous components known as free radicals, and they can damage healthy cells. Eating raw onions daily can repair the cell damage and prepare your body for new growth. 2. Good for Heart Health Onions contain a unique component called  Quercetin,  a super antioxidant and prevents cardiovascular issues like clogged valves. It reduces high blood pressure, a major cause of heart attack. Every year thousands of people die from a sudden heart attack. Eating raw onions can reduce the risk of heart-related diseases. People who eat raw onions regularly face more minor heart problems than non-eaters. 3. Fights Cancerous Cells Onions include several properties that can prevent cancer like stomach, ovarian, and lung cancer. All types of onions are rich in flavonoids that decrease t

 reverse receding gums naturally 1.  Green Tea You may have heard thousands of times about the benefits of green tea and why not, as it is a treasure of antioxidants and other needed components.  2.  Aloe-vera Aloe vera has many medicinal qualities with anti-inflammatory and anti-bacterial properties that kill bacteria and keep the gums strong and healthy. It is quite cheap and easily available.   The regular usage of aloe vera helps in cell repair and cures gums receding.  How to use Extract some fresh aloe vera gel, and at night, after brushing, apply some aloe vera gel to your gums and teeth using your brush, or also, you can use your fingers and massage for a while gently.  The other way is, mix some aloe vera gel with some water and use it as a mouth wash and swirl in the mouth.   3.  Coconut Oil Reverse Receding Gums Oil pulling is also a famous and traditional way to reduce gum cavity and improve oral health. You can use coconut oil for performing the oil pulling process.  Cocon