KILL CANCER WITH THE FOLLOWING FOODS

 

1. Broccoli

Broccoli is an effective tool to reduce cancer risk. This cruciferous vegetable contains a compound called glucosinolates, which produces protective enzymes in the body.

One of the million enzymes in broccoli is sulforaphane which helps reduce the risk of cancer by flushing out cancer-causing chemicals. Sulforaphane also targets cancer stem cells that aid in tumor growth.

A study organized in 2011 says that sulforaphane in broccoli is effective against mouth, breast, liver, lung, bladder, and stomach cancers.

You should eat about 2 cups of boiled or steamed broccoli 2 to 3 times per week.

2. Green Tea

Green tea is popularly known to reduce the risk of various types of cancer. There are many potent compounds in green tea, such as catechins, epicatechin, etc., that help prevent cancer cell development.

Green tea is also known to prevent free radicals from damaging cells.

2 to 3 cups of green tea should be consumed daily to decrease cancer risks. You can also opt for green tea extracts after consulting a doctor

3. Tomatoes

Tomatoes are a good source of lycopene, a powerful antioxidant that helps fight cancer. This antioxidant boosts the immune system and protects the cells from critical damage.

Tomatoes also stop abnormal cell growth and are rich in vitamins such as A-C and E; these vitamins prevent free radical damage in the body.

Consuming products made up of cooked or raw tomatoes is more likely to decrease cancer risk. These red tomatoes also reduce the risk of endometrial, breast, lung, and stomach cancers.

To enjoy the maximum anti-cancer benefits of tomatoes, you should eat a cup of sliced tomatoes daily. Also, include the products of tomatoes in your daily routine diet.

4. Blueberries

Blueberries are rich in cancer-fighting phytonutrients and antioxidants. These berries neutralize the free radicals that can cause damage to the cells and cause many diseases, including cancer.

They are also enriched in vitamins C and K, manganese, and dietary fibers, which can help lower cancer risk. These berries help reduce mouth, ovarian, liver, prostate, lung, and skin cancer.

5. Ginger

Ginger is beneficial in reducing the risk of various types of cancer. The antioxidants present in ginger inhibit the growth of cancerous cells. The ginger limits the growth of cancer cells in the body, thus stopping them from growing further.

Ginger can also prevent lung, breast, skin, and pancreatic cancers.

Drink almost two to three cups of ginger tea daily and include ginger in your cooking. If you are more in favor of supplements, then always prefer to visit a doctor before taking ginger supplements.

6. Garlic

Garlic is the most potent food that kills cancer cells very effectively. Garlic comes with components such as sulfur, arginine, and selenium; these components are known very well to reduce the risk of cancer.

If you can consume garlic regularly, you can slow down the progression of various types of cancer cells in your body.

8. Pomegranate

Another food with anti-cancer benefits is pomegranate. This contains a perfect amount of antioxidants. This juicy fruit also has a mixture of phenols and flavonoids, which helps modulate cellular biochemistry.

Polyphenols, in particular, help check the various biological events involved in cancer pathogenesis and progression. Pomegranate effectively reduces the risk of breast, colon, liver, skin, and prostate cancers.

Add this fruit to your morning cereals, smoothie, and fruit salad, or drinks its juices. Applying these things will help you in fighting cancer.

9. Walnut

Another food among the best fighters of cancer is walnut. Walnut contains a good amount of polyphenols and phytochemicals and has antioxidant properties. They are also rich in ant-cancer compounds, such as ellagitannins and alpha-linolenic acid.

Eat one ounce of walnuts daily, and this will help you in fighting against cancer. You can also add walnut to salads, soups, or smoothies.

10. Grapes

Grape and grape seeds are rich in resveratrol antioxidants that offer anti-cancer benefits. It blocks the action of a protein that causes cancer growth. In addition, the anti-inflammatory properties of grapes prevent chronic oxidative stress and chronic inflammation.

Eat a cup of fresh grapes daily if you prefer seed-extracted grapes, then consult your doctor once.

So, friends, we hope that going through the above foods that kill cancer cells in the body will surely help you.